Roast all kernels and flakes gently for 5-10 minutes. in a pot, so they start to smell warm and toastet
Add the water and apple juice, so it just covers. Bring the pot to a boil, put a lid on and turn down to low heat and let the porridge simmer 35-40 minutes. Stir in the porridge a few times while it is boiling, add a little water during cooking.
Remove the porridge from the heat, add the butter and a little salt
Server porridge with fresh pears, diced and marinated with lemon balm and a mix of roasted nuts and seeds and sea buckthorn syrup.